• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Soccer Training Solutions

Individual Soccer Training Tips, Soccer Drills, Fitness Tips and More

  • Home
  • About Us
  • Contact
  • Individual Training
  • Our Complete Training System
  • Fitness & Strength
  • Game Tips
  • Nutrition

Why Practicing Juggling Will Make You a Better Soccer Player

By Parker & Walsh 2 Comments

800px-thumbnailJuggling the soccer ball is a good way to kill a few free minutes or challenge your friend to a quick competition.

But since you don’t juggle in a game, can it really make you a significantly better player on the field?

Yes, and in more ways than you might realize. Specifically, it helps improve your touch and balance, which both have tremendous impacts on your performance. Let’s dig a little deeper into why this is the case.

1. Touch

Sure, you won’t be bounding down the field evading defenders in a game all while keeping a juggle going, but the skill does come into play frequently. For example, think of an airball that comes to you at an odd angle, or a cross that bounces just in front of you.

Practicing juggling helps you perfect your touch so you can better control balls coming at you from all heights and in all situations. And in addition, you’ll notice that your improved touch makes it far easier to do things like weigh your passes properly and keep control of the ball while dribbling.

Overall, getting in as many touches as possible is one of the best things you can do to improve your play, and it’s hard to imagine an exercise that will get more touches in quickly than juggling.

2. Balance and Agility

Another major benefit of juggling is improving your balance and agility. To succeed in soccer you need to be able to keep your body in control and make quick adjustments and changes of direction. You need to be able to pull of a move seamlessly without losing speed or stumbling.

Juggling regularly, in particular switching quickly from left to right foot, helps greatly in this regard. Improved rhythm is another benefit: juggling will improve your “foot-eye” coordination so your movements will be more in-sync.

In addition, practicing juggling also helps you hone your focus, concentration and discipline, all important attributes for soccer players.

Best Ways to Practice Juggling

Juggling at its core is about as simple an exercise as you can imagine–just kick the ball up and don’t let it hit the ground–but there are endless variations and plenty of ways to keep it fresh and challenging.

Here are a few ideas if you’re ready to move past the basic juggle.

  • Juggling with only your non-dominant foot for as long as you can
  • Juggling in a set sequence (for example, right foot, right thigh, head, left thigh, left foot, repeat)
  • Juggling with no spin (or topspin, or sidespin)
  • With a partner, juggling for a set number of touches before sending a ball chest-high to your teammate who does the same
  • Juggle while you are jogging forward
  • Challenging yourself to reach a certain number of juggles, such as 100
  • Juggling a set number of times, then catching the ball on the top of your foot and holding it there for a couple of seconds before resuming juggling
  • Juggling while keeping the ball below your waist at all times (or above your head, or some other height)

Do you know of any other techniques for practicing juggling? If so, let us know in the comments.

Related Articles:

  • soccer juggling
    Soccer Juggling: Tips and Drills for Improving Your Game
  • soccer juggling beach
    How to Get Better at Juggling at Home in your Backyard
  • soccer challenges
    5 Soccer Challenges That Will Help Hone Your Skills
  • soccer kicking
    5 Ways to Improve Your Soccer Skills in Your Backyard

Ready to improve your game faster? Our proven system has everything you need to reach the next level.

soccer training system ebook
Get Started Today - Button Orange

Filed Under: Individual Soccer Training Tagged With: Juggling

Reader Interactions

Comments

  1. Dean says

    at

    Great tips here! Most see juggling as a game or something to pass the time during down time. Glad that you express the importance of this skill. It will come into play often during competition. Thanks for sharing!

    Reply
  2. Parker Koester says

    at

    Thanks for the comment. It definitely does come into play during competition more than a lot of players think.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Get Better at Soccer – Faster!

Get Started Today - Button Orange

About Your Coach – Parker Koester

Parker Koester
I have extensive experience coaching soccer players of all types and can't wait to help you reach your highest level. Read more

Connect With Us

RSSTwitterFacebook

Soccer Tips Newsletter

Sign up for exclusive soccer tips sent to your inbox and a free ebook of our best soccer training content.

Latest Blog Posts

  • 5 Things You Can Learn from Watching Center Midfielders Play
  • How Youth Players Can Get Better By Watching Local High School and College Games
  • True Size and Height: How Big Are Pro Soccer Players, Anyway?
  • Best Practice Drills for Kids Ages 5 and Under
  • Why Every Soccer Player Should Know Tactics
  • Best Ways to Warm Up for Soccer Training or Pre-Game (Solo, Partner, and More)

Recent Comments

  • Scotty on What Would Happen if the Offside Rule Was Abolished?
  • Mike on What Would Happen if the Offside Rule Was Abolished?
  • Booze Baron on What Would Happen if the Offside Rule Was Abolished?
  • Hugh on What Would Happen if the Offside Rule Was Abolished?
  • Tarr on What Would Happen if the Offside Rule Was Abolished?
  • Tarr on What Would Happen if the Offside Rule Was Abolished?
Affiliate Disclosure and Privacy Policy

True Size and Height: How Big Are Pro Soccer Players, Anyway?

· Leave a Comment

Best Practice Drills for Kids Ages 5 and Under

· Leave a Comment

Why Every Soccer Player Should Know Tactics

· Leave a Comment

Best Ways to Warm Up for Soccer Training or Pre-Game (Solo, Partner, and More)

· Leave a Comment

How Much Do Managers Matter? From Tactical Genius to Man Manager

· Leave a Comment

guardiola

Club vs. National Team Tactics: Why They’re So Different

· Leave a Comment

The greatest accomplishment for any soccer player is to win the World Cup for their country. So it may come as a surprise to many to learn that this and other international tournaments aren't where … [Read More...] about Club vs. National Team Tactics: Why They’re So Different

nou-camp-la-liga

Premier League vs. La Liga: Tactics and Style of Play Compared

· Leave a Comment

It's no secret that watching the best professional players in the world can help you improve your own game. But is there a clear-cut best league to choose? The two top candidates that tend to … [Read More...] about Premier League vs. La Liga: Tactics and Style of Play Compared

epl champions

EPL Tactical Trends in 2022-23: What to Watch For

· Leave a Comment

One of the best ways to get better at soccer is to learn from the pros, and with the recent boom in soccer streaming services there are more ways than ever to watch the best leagues from around the … [Read More...] about EPL Tactical Trends in 2022-23: What to Watch For

soccer shin guards

Soccer Shin Guards: How Big Should They Be and What’s the Best Type?

· Leave a Comment

One of the benefits of soccer over certain other sports is that you don't need to wear lots of protective equipment like pads and helmets. There's one safety measure that is well worth it, however, … [Read More...] about Soccer Shin Guards: How Big Should They Be and What’s the Best Type?

soccer tactical analysis

The Problem With Soccer Tactical Analysis

· Leave a Comment

In recent years a particular type of soccer writing has boomed in popularity: the tactical analysis. These pieces aim to tell a story about how a game unfolded using subtle, easy to miss details that, … [Read More...] about The Problem With Soccer Tactical Analysis

  • The 4 Basic Soccer Skills Required To Play: A Beginner’s Guide
  • 7 Best Fitness Trackers For Soccer
  • Youth Soccer Positions Explained
  • Why All Soccer Players Prefer Grass Over Turf
  • What Are The Physical Benefits Of Playing Soccer? Find Out Here!

Copyright © 2025 · Log in