Water is important! It helps your body function. Therefore, you need to drink a lot of water every day, not only as rehydration after a workout, practice or match. But how much water should you drink per day? You might be surprised at the amount of water that’s considered optimal. The age-old rule is to drink eight eight-ounce glasses […]
Nutrition
The Best Sports Drink You Aren’t Drinking
Athletes need to replenish their fluids after practices and matches. But they have plenty of options to choose from, so what drink is the best for recovery and hydration? Water is always an excellent way to hydrate, but it can be boring and isn’t very flavorful. Most athletes turn to a sports drink like Gatorade […]
Is Chocolate Milk Better Than Sports Drinks Post-Workout?
After a game or a tough soccer training workout, you will naturally want to refuel. But what type of drink should you turn to? The latest expensive sports drink by Gatorade or Powerade? Water? For something a bit different, how about chocolate milk? Although it might sound a bit surprising, there is a growing body […]
