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Nutrition

Drink More Water to Perform Your Very Best

By Parker & Walsh Leave a Comment

Water is important! It helps your body function. Therefore, you need to drink a lot of water every day, not only as rehydration after a workout, practice or match. But how much water should you drink per day? You might be surprised at the amount of water that’s considered optimal. The age-old rule is to drink eight eight-ounce glasses […]

Filed Under: Nutrition Tagged With: Food/Drink, Hydration, Sports-drinks, Water

The Best Sports Drink You Aren’t Drinking

By Parker & Walsh Leave a Comment

Athletes need to replenish their fluids after practices and matches. But they have plenty of options to choose from, so what drink is the best for recovery and hydration? Water is always an excellent way to hydrate, but it can be boring and isn’t very flavorful. Most athletes turn to a sports drink like Gatorade […]

Filed Under: Nutrition Tagged With: Hydration, Pedialyte, Recovery

Is Chocolate Milk Better Than Sports Drinks Post-Workout?

By Parker & Walsh 4 Comments

After a game or a tough soccer training workout, you will naturally want to refuel. But what type of drink should you turn to? The latest expensive sports drink by Gatorade or Powerade? Water? For something a bit different, how about chocolate milk? Although it might sound a bit surprising, there is a growing body […]

Filed Under: Nutrition Tagged With: Food/Drink, Sports-drinks

Best Foods to Eat the Night Before, and the Morning of, the Big Game

By Parker & Walsh 1 Comment

Eating right is very important in our everyday lives, but it is also crucial in sports. Eating proper foods at the right times will help fuel your body so you do not hit a wall before or during a soccer game. As we share our recommendations in this article, you must remember that these are […]

Filed Under: Nutrition Tagged With: Food/Drink

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Parker Koester
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