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Individual Soccer Training

The 4 Basic Soccer Skills Required To Play: A Beginner’s Guide

By STS Staff Leave a Comment

Playing soccer successfully requires a certain set of skills from every player, regardless of your position. While some players have the benefit of extensive natural gifts, others may require more repetitions and practice time to get there. The good news is that with some practice and determination, learning the most fundamental soccer skills can be […]

Filed Under: Individual Soccer Training

Indoor Soccer Training

By Parker & Walsh Leave a Comment

With winter in full swing, our attention has turned from outdoor to indoor soccer. This article will outline a training approach that will allow you to be effective when playing indoor soccer, and the best part is that these skills will translate into making you an effective outdoor player as well. (If you’re simply looking […]

Filed Under: Individual Soccer Training Tagged With: 1v1, Indoor Soccer, Shooting

Soccer Cone Drills for One Person to Practice

By Parker & Walsh Leave a Comment

image credit Dribbling is a key soccer skill and it’s one that’s pretty easy to practice. If you have a ball and a grassy area to play in, you can easily work on your skills by yourself since dribbling is at its core an individual act. But if you want to commit to improving your […]

Filed Under: Individual Soccer Training Tagged With: Cones, Dribbling, Moves

Soccer Ladder Drills to Help with Speed, Dribbling, and Ball Control

By Parker & Walsh Leave a Comment

Soccer players need quick feet to move the ball around and to get past defenders. Agility ladder training is a great way to help improve a soccer player’s foot speed. You can do this in two ways, with a ball and without. After you practice ladder drills without a soccer ball, which is the most […]

Filed Under: Individual Soccer Training Tagged With: Agility, Ball-Control, Dribbling, Speed

How to Improve Your Foot Skills in Soccer

By Parker & Walsh Leave a Comment

As coaches we always say that just about any type of person–tall, short, muscular, skinny, etc.–can play soccer and learn to do it well. That’s one of the best parts of this game we love. But if there’s one common thread across just about all proficient soccer players, it’s that they all have mastered their […]

Filed Under: Individual Soccer Training Tagged With: Dribbling, Juggling

Mastering the Pull Back V and Related Ball Control Moves

By Parker & Walsh Leave a Comment

The Pull Back V is a simple move but it can be quite effective when you are trying to maneuver in tight spaces. This article will share a series of Pull Back V Ball Control Drills which are a part of a series of articles designed to help players get to 10,000 touches per day.  […]

Filed Under: Individual Soccer Training Tagged With: Dribbling, Indoor, Touches

Soccer Ball Control Drills You Can Do Inside Your Basement or Living Room

By Parker & Walsh Leave a Comment

If you are looking for a way to get a lot of touches on the ball and improve your ball control when you only have a small space to use, then I have the Soccer Training Solution for you. I like to call these Soccer Ball Control Exercises in a Box. The drills are a […]

Filed Under: Individual Soccer Training Tagged With: Ball-Control, Dribbling, Moves

How to Get Better at Soccer without a Ball

By Parker & Walsh Leave a Comment

The best way to improve in soccer is to play, play, and keep playing, but what about when you don’t have access to a soccer ball for a period of time? Even if you do, mixing things up is always a good idea. So for this article we will explore the question of how can […]

Filed Under: Individual Soccer Training

How to Get Better At Passing in Soccer

By Parker & Walsh Leave a Comment

When you’re dedicating yourself to soccer training in order to get better on the field, the most “fun” skills to practice might be shooting and dribbling. After all, who doesn’t want to weave through hapless defenders and fire shots into the goal? But if you want to make the most significant improvements to your game, […]

Filed Under: Individual Soccer Training Tagged With: Passing

Weak Foot Soccer Drills: How to Improve Your Non-Dominant Foot

By Parker & Walsh Leave a Comment

In soccer, most of us prefer to use one foot to the other. When training, in both team and individual settings, we are easily tempted to give our strong foot the most attention with our drills and exercises. (Just to be clear: strong and dominant mean the same thing as do weak and non-dominant; it’s […]

Filed Under: Individual Soccer Training

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About Your Coach – Parker Koester

Parker Koester
I have extensive experience coaching soccer players of all types and can't wait to help you reach your highest level. Read more

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