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Speed

How (and Why) to Improve Your Agility in Soccer

By Parker & Walsh Leave a Comment

In order to become the best soccer player you can be, you want to be able to move fast. But there’s much more to this than just being able to simply outrun your opposition. For one, it’s not just pure speed that is useful, but also being able to change your pace at key moments. […]

Filed Under: Fitness and Strength Tagged With: Agility, Speed

Speed vs. Acceleration in Soccer

By Parker & Walsh Leave a Comment

In his ode to the beautiful game, the book Soccer in Sun and Shadow, Uruguayan writer Eduardo Galeano describes the movement of all-time great forward Alfredo Di Stefano: He would change flanks and change rhythm with the ball, from a lazy trot to an unstoppable cyclone; without the ball he’d evade his marker to gain […]

Filed Under: Fitness and Strength Tagged With: Speed

Soccer Ladder Drills to Help with Speed, Dribbling, and Ball Control

By Parker & Walsh Leave a Comment

Soccer players need quick feet to move the ball around and to get past defenders. Agility ladder training is a great way to help improve a soccer player’s foot speed. You can do this in two ways, with a ball and without. After you practice ladder drills without a soccer ball, which is the most […]

Filed Under: Individual Soccer Training Tagged With: Agility, Ball-Control, Dribbling, Speed

Agility Ladder Training for Soccer: the Best Exercises to Try

By Parker & Walsh Leave a Comment

It’s no secret that a high level of fitness and conditioning is crucial for success in soccer. But if the grind of long runs isn’t your favorite way to spend your morning or afternoon, there are other methods you can try. Many utilize the concept of interval training, in which you run at a high […]

Filed Under: Fitness and Strength Tagged With: Agility, Quickness, Speed

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Parker Koester
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