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Cones

Soccer Cone Drills for One Person to Practice Dribbling

By Parker & Walsh Leave a Comment

soccer cone dribbling
image credit

Dribbling is a key soccer skill and it’s one that’s pretty easy to practice. If you have a ball and a grassy area to play in, you can easily work on your skills by yourself since dribbling is at its core an individual act.

But if you want to commit to improving your dribbling as significantly as possible, you’ll want to add some structure to your individual training.

Specifically, using soccer cones for dribbling is a great way to practice because they allow you to replicate more game-like situations: quick changes of direction, dribbling in tight spaces, and practicing different dribbling moves (link).

Getting a small set of soccer cones, ideally disc cones but full size ones work fine, is cheap and can be a good investment. And if you don’t have any cones at all you can set up a series of shoes, other balls, or similar small objects for you to dribble through.

soccer dribbling
If you don’t have cones, don’t worry! Just be creative finding something you can put down and dribble through, like these players working on their dribbling with bowling pins. image credit

Next we’ll look some good specific exercises you can do with your cones (or other objects).

Best Soccer Cone Dribbling Drills

When it comes to actually setting up cones for working on your dribbling individually, there are multiple ways to do it.

One is to set up a straight line line of cones for you to dribble through (like with the bowling pins in the above image).

The closer you space the cones, the more difficult the drill will be.

Where to Place the Cones: Setting the cones down in a straight line about 2 yards apart will help you with close control, while increasing the distance is good for beginners since it gives you a little more space.

Once you have your “course” set up, start dribbling!

Keeping Close Control: Weave through the cones while keeping the ball close to your feet so you remain in control. Learning how to do this is essential to becoming a

You also want to make sure to master the movement first, and only then try to do it at speed. If you try to go at a quick pace from the start, your form will suffer and you won’t get much benefit.

Dribbling with All Surfaces: Also make sure to dribble with both the inside and outside of your feet. You can choose a pattern of touches, for example cutting one direction with the inside of the foot followed by an outside touch with the other foot. Then vary it up.

In addition to dribbling through a straight line, there are other ways you can set up your cones. One option is to set up the cones in a T formation and dribble to the middle top cone, cut to one side, do a turn around that cone, sprint dribble to the other side, and then dribble to the bottom cone. Any dribbling exercise also helps with your fitness and this one especially so.

You can also set up three cones in a triangle about 2 feet apart, and dribble through them similar to how you did with the straight line.

Specifically to help you work on your dribbling moves, like the stop and go and the pull back V, you can do a great drill with only one cone.

Dribble at the cone from about 10 yards away and treat it as a defender. Perform your move without getting too close, and then change direction with a burst of speed into space.

When you’re learning how to dribble to beat an opponent, change of pace and change of direction are the two crucial aspects to doing it successfully, so focus on those with all of your dribbling practice.

What’s next? Some of our other articles go into even more detail on specific dribbling exercises and goals, so take a look at those for more ideas and inspiration:

The Zig Zag Dribbling Drill

2 Dribbling Drills for your Backyard

We hope this information is helpful to you in upping your individual training for dribbling. Cones are a very modest investment that can pay off big down the line with the structure they can give to your dribbling exercises. If you have any comments or questions, let us know in the comments section below.

Filed Under: Individual Soccer Training Tagged With: Cones, Dribbling, Moves

Best Cones for Soccer Training

By Parker & Walsh Leave a Comment

traffic/regular cones soccer

When you’re talking about soccer equipment, cones will rarely generate the excitement factor like balls and shoes often do. But nevertheless they’re still an important piece of the puzzle, no matter whether you are going through your own system for individual training or are looking for something for use with a whole soccer team.

So what should you take into account when looking for the best soccer cones for the money? This article will break down the important factors you’ll want to consider and then give you our top picks for soccer cones that won’t break the bank. (And this is truly an inexpensive piece of equipment which is always good news!)

Types of Soccer Cones

soccer cone dribbling
A soccer player dribbles through regular/traffic cones

The two major cone types you’ll come across are disk cones, which are flatter and shorter, and regular “traffic-style” tall cones which are taller.

When deciding on the right soccer cone for your needs, both can work so if one type is more easily available to you, you can certainly go with that. But there are some ways in which one is better than the other.

Disk cones are more easily portable and take up a lot less space, so if you’ll need to lug them all around they may be a better choice. Tall/traffic cones, being taller and more visible, are usually better for setting up boundaries for a field or practice area.

It’s also worth considering that tall/traffic cones will fall down if hit with the ball, so if you’re looking for cones to set up for some dribbling practice, for example, disc cones may be a better choice because they won’t topple over. But on the other hand, tall/traffic cones may create a more “high-stakes” environment because they may fall over, which you may prefer. So it’s up to you based on what type of training you are looking to cultivate.

With that in mind, let’s look at some of the best soccer cones that are available now.

Our Top Picks for Soccer Cones

KEVENZ Soccer Disc Cones (50-pack)

If you’re looking for a large number of disk cones, it’s tough to beat this set from Kevenz.

The affordable set comes with 50 cones in 5 different colors, which can be helpful in setting up certain drills or field configurations.

The cones measure in at 2.2″ high and 6″ in diameter. They are also made from a thicker soft plastic that is extra durable and can withstand all of the cleats and kicks they will inevitably receive over the course of soccer practices.

See more reviews and current pricing

Cintz Soccer Training Field Boundary Cones

If you’re just doing individual training or 50 cones is still a bit of overkill for how you plan to use them, there are also smaller sets that may be a better fit.

This one from Cintz comes with 20 cones that are 2 inches high and 7.5 in diameter. They’re made of a soft plastic (LDPE – Low Density Poly Ethylene) and also come with a handy strap for easy carrying.

The single color (orange) is good for things like marking off a field when you don’t want a bunch of different colors that might be distracting.

See more reviews and current pricing

Faswin 30 Pack Indoor/Outdoor Agility Cones

If, on the other hand, you’re looking for the taller traffic-style cone for your soccer training, this set from Faswin should have you covered. And the best part is that they’re very reasonably priced.

These cones come in a pack of 30 with multiple colors. The dimensions are 7″ tall, 5.25″ long, and 5.25″ wide. They’re made of a high quality vinyl that is durable and can withstand extreme temperatures without cracking.

See more reviews and current pricing

BlueDot Trading 4” RC Racing Agility Cones

If you’re just looking for the cheapest cones of any type and don’t need too many, this offering from BlueDot may be your best option.

It’s a set of 10 4-inch cones that are durable and come in either red or orange (or both). At the time of our review the red cones are significantly cheaper which make this one of the best deals you can find on soccer training cones.

See more reviews and current pricing

How to Best Use Cones for Soccer Practice?

Now that you have selected cones that will get the job done, you may be wondering how you can best take advantage of them when training. As we’ve said earlier, you can set up your cones to weave through on the dribble, to perform a move at each one, or to cut or turn away from the cone. You can also set up a series of cones for speed and agility training.

With cones, you can also mark off a box for anything from dribbling practice in a confined space to a possession game with a group of players. It’s also easy to use cones for passing exercises with a partner, or if you’re training alone in your backyard, by passing off a wall or soccer rebounder.

Finally, it is also true that you don’t always need cones to have an effective soccer training. If you’re marking field boundaries you can always use shoes or other objects. And you can also set up those same types of objects if you’re doing any type of dribbling or passing drill. But cones are

Image credits: Young african american sportsman training with soccer ball and marker cones isolated on white – depositphotos.com| Close-up shot of row of safety cones standing on green grass – depositphotos.com

Filed Under: Soccer Gear and Equipment Tagged With: Cones, Training Equipment

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